Back to: Bohermeen AC Half Marathon
James SPEIGHT
Place
6
Bib No.
1840
Club
Dromore Runners A.C.
Category
M
Result (Gross)
01:09:37
Result (Net)
01:09:37
Pace per KM
00:03:17
% of Winners Time
108.13%.
Your VO₂max Analysis
68.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:57 - 4:27 /km
TempoLactate threshold training
3:17 /km
IntervalVO₂max development
3:01 /km
5K Race PaceTarget pace for 5K races
3:05 /km
10K Race PaceTarget pace for 10K races
3:10 /km
Marathon PaceTarget pace for marathon races
3:28 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 10.58 km | 00:34:30 | 00:34:29 | 00:03:15 | 7 |
| Finish | 21.10 km | 01:09:37 | 01:09:37 | 00:03:17 | 6 |