Back to: Bohermeen AC Half Marathon
Jack SINCLAIR
Place
18
Bib No.
1833
Club
RoadRunners AC
Category
M
Result (Gross)
01:11:11
Result (Net)
01:11:10
Pace per KM
00:03:22
% of Winners Time
110.57%.
Your VO₂max Analysis
66.8*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:02 - 4:32 /km
TempoLactate threshold training
3:21 /km
IntervalVO₂max development
3:04 /km
5K Race PaceTarget pace for 5K races
3:09 /km
10K Race PaceTarget pace for 10K races
3:14 /km
Marathon PaceTarget pace for marathon races
3:32 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 10.58 km | 00:35:04 | 00:35:02 | 00:03:18 | 16 |
| Finish | 21.10 km | 01:11:11 | 01:11:10 | 00:03:22 | 18 |