Back to: Bohermeen AC Half Marathon
Hugh ARMSTRONG
Place
1
Bib No.
1
Club
Balina A.C.
Category
M
Result (Gross)
01:04:23
Result (Net)
01:04:23
Pace per KM
00:03:03
% of Winners Time
100.00%.
Your VO₂max Analysis
75.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:40 - 4:10 /km
TempoLactate threshold training
3:03 /km
IntervalVO₂max development
2:48 /km
5K Race PaceTarget pace for 5K races
2:52 /km
10K Race PaceTarget pace for 10K races
2:57 /km
Marathon PaceTarget pace for marathon races
3:13 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 10.58 km | 00:31:55 | 00:31:55 | 00:03:01 | 1 |
| Finish | 21.10 km | 01:04:23 | 01:04:23 | 00:03:03 | 1 |