Back to: Bohermeen AC Half Marathon
Gary MONTGOMERY
Place
18
Bib No.
1468
Club
Glenlough Running Club
Category
M
Result (Gross)
01:12:29
Result (Net)
01:12:28
Pace per KM
00:03:26
% of Winners Time
107.56%.
Your VO₂max Analysis
65.5*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:06 - 4:36 /km
TempoLactate threshold training
3:25 /km
IntervalVO₂max development
3:07 /km
5K Race PaceTarget pace for 5K races
3:12 /km
10K Race PaceTarget pace for 10K races
3:17 /km
Marathon PaceTarget pace for marathon races
3:36 /km