Back to: BK 5K
Danny BROSNAN
Place
5
Bib
6430
Club
Clonmel A.C.
Cat
M
Result (Gross)
00:16:45
Result (Net)
00:16:44
Pace per KM
00:03:20
% of Winners Time
110.95%.
Your VO₂max Analysis
61.3*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:20 - 4:50 /km
TempoLactate threshold training
3:36 /km
IntervalVO₂max development
3:18 /km
5K Race PaceTarget pace for 5K races
3:23 /km
10K Race PaceTarget pace for 10K races
3:28 /km
Marathon PaceTarget pace for marathon races
3:47 /km
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