Back to: Battle of Clontarf 10 Mile Leinster Chmp
Graham O'DWYER
Place
11
Bib
412
Club
Raheny Shamrock A.C.
Cat
M
Result (Gross)
00:56:36
Result (Net)
00:56:36
Pace per KM
00:03:30
% of Winners Time
108.88%.
Your VO₂max Analysis
62.4*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:16 - 4:46 /km
TempoLactate threshold training
3:33 /km
IntervalVO₂max development
3:15 /km
5K Race PaceTarget pace for 5K races
3:20 /km
10K Race PaceTarget pace for 10K races
3:25 /km
Marathon PaceTarget pace for marathon races
3:44 /km
0:00 / 0:00