Back to: Ballyroan 10 Mile and 5k
Martin HOARE
Place
1
Bib No.
1506
Club
Celbridge AC
Category
M
Result (Gross)
00:51:15
Pace per KM
00:03:11
% of Winners Time
100.00%.
Your VO₂max Analysis
89.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:11 - 3:41 /km
TempoLactate threshold training
2:39 /km
IntervalVO₂max development
2:26 /km
5K Race PaceTarget pace for 5K races
2:29 /km
10K Race PaceTarget pace for 10K races
2:33 /km
Marathon PaceTarget pace for marathon races
2:47 /km