Back to: Ballyroan 10 Mile and 5k
Robert HEWISON
Place
12
Bib No.
1503
Club
Kildare Ac
Category
M
Result (Gross)
00:58:24
Pace per KM
00:03:37
% of Winners Time
113.96%.
Your VO₂max Analysis
72*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:48 - 4:18 /km
TempoLactate threshold training
3:09 /km
IntervalVO₂max development
2:54 /km
5K Race PaceTarget pace for 5K races
2:58 /km
10K Race PaceTarget pace for 10K races
3:03 /km
Marathon PaceTarget pace for marathon races
3:20 /km