Back to: Ballydesmond 5k
Danny KEARNEY
Place
16
Bib
174
Cat
M
Result (Gross)
00:18:48
Result (Net)
00:18:38
Pace per KM
00:03:43
% of Winners Time
122.41%.
Your VO₂max Analysis
54.1*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:48 - 5:18 /km
TempoLactate threshold training
3:59 /km
IntervalVO₂max development
3:39 /km
5K Race PaceTarget pace for 5K races
3:45 /km
10K Race PaceTarget pace for 10K races
3:50 /km
Marathon PaceTarget pace for marathon races
4:12 /km
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Bib 174
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Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 2.50 km | 00:09:58 | 00:09:48 | 00:03:59 | 11 |
| Finish | 5.00 km | 00:18:48 | 00:18:38 | 00:03:45 | 16 |