Back to: Ballydesmond 5k
Brendan COSTELLOE
Place
20
Bib
79
Cat
M
Result (Gross)
00:19:05
Result (Net)
00:19:03
Pace per KM
00:03:48
% of Winners Time
124.24%.
Your VO₂max Analysis
52.7*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:54 - 5:24 /km
TempoLactate threshold training
4:04 /km
IntervalVO₂max development
3:44 /km
5K Race PaceTarget pace for 5K races
3:49 /km
10K Race PaceTarget pace for 10K races
3:55 /km
Marathon PaceTarget pace for marathon races
4:17 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 2.50 km | 00:10:17 | 00:10:15 | 00:04:06 | 21 |
| Finish | 5.00 km | 00:19:05 | 00:19:03 | 00:03:48 | 20 |