Back to: Ballydesmond 5k
Peter RYAN
Place
14
Bib
386
Club
Duhallow A.C.
Cat
M
Result (Gross)
00:18:45
Result (Net)
00:18:44
Pace per KM
00:03:44
% of Winners Time
122.02%.
Your VO₂max Analysis
53.8*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:49 - 5:19 /km
TempoLactate threshold training
4:00 /km
IntervalVO₂max development
3:40 /km
5K Race PaceTarget pace for 5K races
3:46 /km
10K Race PaceTarget pace for 10K races
3:51 /km
Marathon PaceTarget pace for marathon races
4:13 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 2.50 km | 00:10:06 | 00:10:06 | 00:04:02 | 16 |
| Finish | 5.00 km | 00:18:45 | 00:18:44 | 00:03:44 | 14 |