Back to: Ballydesmond 5k
Niamh O'MAHONY
Place
5
Bib
340
Club
An Ríocht A.C.
Cat
F
Result (Gross)
00:16:50
Result (Net)
00:16:50
Pace per KM
00:03:21
% of Winners Time
109.57%.
Your VO₂max Analysis
60.9*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:21 - 4:51 /km
TempoLactate threshold training
3:37 /km
IntervalVO₂max development
3:19 /km
5K Race PaceTarget pace for 5K races
3:24 /km
10K Race PaceTarget pace for 10K races
3:29 /km
Marathon PaceTarget pace for marathon races
3:49 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 2.50 km | 00:08:58 | 00:08:58 | 00:03:35 | 5 |
| Finish | 5.00 km | 00:16:50 | 00:16:50 | 00:03:21 | 5 |