Back to: Ballydesmond 5k
Cian MCCAUL
Place
4
Bib
233
Cat
M
Result (Gross)
00:16:49
Result (Net)
00:16:47
Pace per KM
00:03:21
% of Winners Time
109.41%.
Your VO₂max Analysis
61.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:21 - 4:51 /km
TempoLactate threshold training
3:36 /km
IntervalVO₂max development
3:18 /km
5K Race PaceTarget pace for 5K races
3:23 /km
10K Race PaceTarget pace for 10K races
3:29 /km
Marathon PaceTarget pace for marathon races
3:48 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 2.50 km | 00:08:39 | 00:08:38 | 00:03:27 | 3 |
| Finish | 5.00 km | 00:16:49 | 00:16:47 | 00:03:21 | 4 |