Back to: Ballydesmond 5k
Martina KIELY
Place
12
Bib
194
Cat
F
Result (Gross)
00:18:34
Result (Net)
00:18:32
Pace per KM
00:03:42
% of Winners Time
120.80%.
Your VO₂max Analysis
54.4*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:46 - 5:16 /km
TempoLactate threshold training
3:58 /km
IntervalVO₂max development
3:38 /km
5K Race PaceTarget pace for 5K races
3:44 /km
10K Race PaceTarget pace for 10K races
3:49 /km
Marathon PaceTarget pace for marathon races
4:11 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 2.50 km | 00:10:03 | 00:10:01 | 00:04:01 | 14 |
| Finish | 5.00 km | 00:18:34 | 00:18:32 | 00:03:42 | 12 |