Back to: Ballydesmond 5k
Padraig KEANE
Place
15
Bib
173
Club
Gneeveguilla A.C.
Cat
M
Result (Gross)
00:18:47
Result (Net)
00:18:45
Pace per KM
00:03:44
% of Winners Time
122.23%.
Your VO₂max Analysis
53.7*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:49 - 5:19 /km
TempoLactate threshold training
4:00 /km
IntervalVO₂max development
3:40 /km
5K Race PaceTarget pace for 5K races
3:46 /km
10K Race PaceTarget pace for 10K races
3:52 /km
Marathon PaceTarget pace for marathon races
4:13 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 2.50 km | 00:10:00 | 00:09:58 | 00:03:59 | 13 |
| Finish | 5.00 km | 00:18:47 | 00:18:45 | 00:03:45 | 15 |