Back to: Ballintotis 4 Mile Road Race
Paul MOLONEY
Place
7
Bib
724
Club
Mallow AC
Cat
M
Result (Gross)
00:20:06
Result (Net)
00:20:06
Pace per KM
00:03:07
% of Winners Time
104.12%.
Your VO₂max Analysis
67.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:00 - 4:30 /km
TempoLactate threshold training
3:19 /km
IntervalVO₂max development
3:03 /km
5K Race PaceTarget pace for 5K races
3:07 /km
10K Race PaceTarget pace for 10K races
3:12 /km
Marathon PaceTarget pace for marathon races
3:30 /km