Back to: Ballinacurra 4 Mile
Mary O'KEEFEE
Place
19
Bib
1427
Club
Midleton
Cat
F
Result (Gross)
00:29:48
Pace per KM
00:04:37
% of Winners Time
144.67%.
Your VO₂max Analysis
42.6*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:48 - 6:18 /km
TempoLactate threshold training
4:50 /km
IntervalVO₂max development
4:26 /km
5K Race PaceTarget pace for 5K races
4:33 /km
10K Race PaceTarget pace for 10K races
4:40 /km
Marathon PaceTarget pace for marathon races
5:05 /km