Back to: Balbriggan Summerfest 5k
Dara Ann HARFORD
Place
19
Bib No.
1698
Category
Male
Result (Gross)
00:20:20
Pace per KM
00:04:03
% of Winners Time
124.54%.
Your VO₂max Analysis
48.9*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:12 - 5:42 /km
TempoLactate threshold training
4:19 /km
IntervalVO₂max development
3:58 /km
5K Race PaceTarget pace for 5K races
4:04 /km
10K Race PaceTarget pace for 10K races
4:10 /km
Marathon PaceTarget pace for marathon races
4:33 /km
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