Back to: AWARE Christmas Run
Paul NAGLE
Place
5
Bib No.
980
Category
Male
Result (Gross)
00:36:09
Result (Net)
00:36:04
Pace per KM
00:03:36
% of Winners Time
111.80%.
Your VO₂max Analysis
58.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:30 - 5:00 /km
TempoLactate threshold training
3:44 /km
IntervalVO₂max development
3:25 /km
5K Race PaceTarget pace for 5K races
3:30 /km
10K Race PaceTarget pace for 10K races
3:36 /km
Marathon PaceTarget pace for marathon races
3:56 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| LAP 1 | 4.85 km | 00:17:31 | 00:17:26 | 00:03:36 | 5 |
| Finish | 10.00 km | 00:36:09 | 00:36:04 | 00:03:36 | 5 |