Back to: AWARE Christmas Run
Chris KRAFT
Place
15
Bib No.
947
Category
Male
Result (Gross)
00:38:41
Result (Net)
00:38:36
Pace per KM
00:03:51
% of Winners Time
119.67%.
Your VO₂max Analysis
54.2*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:47 - 5:17 /km
TempoLactate threshold training
3:59 /km
IntervalVO₂max development
3:39 /km
5K Race PaceTarget pace for 5K races
3:44 /km
10K Race PaceTarget pace for 10K races
3:50 /km
Marathon PaceTarget pace for marathon races
4:11 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| LAP 1 | 4.85 km | 00:18:23 | 00:18:18 | 00:03:47 | 14 |
| Finish | 10.00 km | 00:38:41 | 00:38:36 | 00:03:52 | 15 |