Back to: AWARE Christmas Run
Karol CRONIN
Place
2
Bib No.
94
Category
Male
Result (Gross)
00:33:39
Result (Net)
00:33:39
Pace per KM
00:03:21
% of Winners Time
104.08%.
Your VO₂max Analysis
63.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:12 - 4:42 /km
TempoLactate threshold training
3:29 /km
IntervalVO₂max development
3:12 /km
5K Race PaceTarget pace for 5K races
3:17 /km
10K Race PaceTarget pace for 10K races
3:22 /km
Marathon PaceTarget pace for marathon races
3:41 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| LAP 1 | 4.85 km | 00:16:11 | 00:16:11 | 00:03:20 | 2 |
| Finish | 10.00 km | 00:33:39 | 00:33:39 | 00:03:21 | 2 |