Back to: AWARE Christmas Run
Seamus RUDDY
Place
12
Bib No.
735
Category
Male
Result (Gross)
00:37:54
Result (Net)
00:37:48
Pace per KM
00:03:46
% of Winners Time
117.25%.
Your VO₂max Analysis
55.5*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:42 - 5:12 /km
TempoLactate threshold training
3:54 /km
IntervalVO₂max development
3:34 /km
5K Race PaceTarget pace for 5K races
3:40 /km
10K Race PaceTarget pace for 10K races
3:46 /km
Marathon PaceTarget pace for marathon races
4:07 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| LAP 1 | 4.85 km | 00:18:39 | 00:18:33 | 00:03:50 | 15 |
| Finish | 10.00 km | 00:37:54 | 00:37:48 | 00:03:47 | 12 |