Back to: AWARE Christmas Run
Peter CASEY
Place
7
Bib
726
Cat
Male
Result (Gross)
00:36:25
Result (Net)
00:36:22
Pace per KM
00:03:38
% of Winners Time
112.65%.
Your VO₂max Analysis
58.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:31 - 5:01 /km
TempoLactate threshold training
3:45 /km
IntervalVO₂max development
3:27 /km
5K Race PaceTarget pace for 5K races
3:32 /km
10K Race PaceTarget pace for 10K races
3:37 /km
Marathon PaceTarget pace for marathon races
3:58 /km
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Bib 726
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Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| LAP 1 | 4.85 km | 00:17:26 | 00:17:23 | 00:03:35 | 4 |
| Finish | 10.00 km | 00:36:25 | 00:36:22 | 00:03:38 | 7 |