Back to: AWARE Christmas Run
James CAHILL
Place
14
Bib
55
Cat
Male
Result (Gross)
00:38:01
Result (Net)
00:37:54
Pace per KM
00:03:47
% of Winners Time
117.61%.
Your VO₂max Analysis
55.3*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:43 - 5:13 /km
TempoLactate threshold training
3:55 /km
IntervalVO₂max development
3:35 /km
5K Race PaceTarget pace for 5K races
3:41 /km
10K Race PaceTarget pace for 10K races
3:46 /km
Marathon PaceTarget pace for marathon races
4:07 /km
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Bib 55
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Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| LAP 1 | 4.85 km | 00:18:40 | 00:18:33 | 00:03:50 | 16 |
| Finish | 10.00 km | 00:38:01 | 00:37:54 | 00:03:48 | 14 |