Back to: AWARE Christmas Run
Wesley GRANT
Place
8
Bib No.
183
Category
Male
Result (Gross)
00:36:31
Result (Net)
00:36:28
Pace per KM
00:03:38
% of Winners Time
112.95%.
Your VO₂max Analysis
57.9*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:32 - 5:02 /km
TempoLactate threshold training
3:46 /km
IntervalVO₂max development
3:27 /km
5K Race PaceTarget pace for 5K races
3:32 /km
10K Race PaceTarget pace for 10K races
3:38 /km
Marathon PaceTarget pace for marathon races
3:58 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| LAP 1 | 4.85 km | 00:17:38 | 00:17:35 | 00:03:37 | 7 |
| Finish | 10.00 km | 00:36:31 | 00:36:28 | 00:03:39 | 8 |