Back to: AWARE Christmas Run
Derek GRIFFIN
Place
3
Bib
1042
Cat
Male
Result (Gross)
00:35:38
Result (Net)
00:35:34
Pace per KM
00:03:33
% of Winners Time
110.24%.
Your VO₂max Analysis
59.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:26 - 4:56 /km
TempoLactate threshold training
3:41 /km
IntervalVO₂max development
3:22 /km
5K Race PaceTarget pace for 5K races
3:28 /km
10K Race PaceTarget pace for 10K races
3:33 /km
Marathon PaceTarget pace for marathon races
3:53 /km
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Bib 1042
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Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| LAP 1 | 4.85 km | 00:17:25 | 00:17:21 | 00:03:35 | 3 |
| Finish | 10.00 km | 00:35:38 | 00:35:34 | 00:03:33 | 3 |