Back to: As I Am 5k
Will BYRNE
Place
2
Bib No.
437
Club
Lucan Harriers
Category
Male
Result (Gross)
00:18:07
Result (Net)
00:18:07
Pace per KM
00:03:37
% of Winners Time
102.26%.
Your VO₂max Analysis
55.9*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:40 - 5:10 /km
TempoLactate threshold training
3:53 /km
IntervalVO₂max development
3:33 /km
5K Race PaceTarget pace for 5K races
3:39 /km
10K Race PaceTarget pace for 10K races
3:44 /km
Marathon PaceTarget pace for marathon races
4:05 /km