Back to: Ardee and District AC Seamie Weldon 5k & 10K
Oisin SWEENEY
Place
14
Bib No.
732
Club
Monaghan Town Runners A.C.
Category
M
Result (Gross)
00:18:14
Result (Net)
00:18:14
Pace per KM
00:03:38
% of Winners Time
112.15%.
Your VO₂max Analysis
55.5*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:42 - 5:12 /km
TempoLactate threshold training
3:54 /km
IntervalVO₂max development
3:34 /km
5K Race PaceTarget pace for 5K races
3:40 /km
10K Race PaceTarget pace for 10K races
3:46 /km
Marathon PaceTarget pace for marathon races
4:07 /km