Back to: Ardee and District AC Seamie Weldon 5k & 10K
Graham TOWNSEND
Place
8
Bib No.
7199
Club
Dunleer A.C.
Category
M
Result (Gross)
00:39:41
Result (Net)
00:39:41
Pace per KM
00:03:58
% of Winners Time
120.83%.
Your VO₂max Analysis
52.4*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:55 - 5:25 /km
TempoLactate threshold training
4:05 /km
IntervalVO₂max development
3:45 /km
5K Race PaceTarget pace for 5K races
3:50 /km
10K Race PaceTarget pace for 10K races
3:56 /km
Marathon PaceTarget pace for marathon races
4:18 /km