Back to: Ardagh 10 Mile Challenge 2022
Gerard CLEARY
Place
7
Bib
154
Club
Naomh Mhuire AC
Cat
M
Result (Gross)
01:03:26
Pace per KM
00:03:56
% of Winners Time
119.65%.
Your VO₂max Analysis
54.7*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:45 - 5:15 /km
TempoLactate threshold training
3:57 /km
IntervalVO₂max development
3:37 /km
5K Race PaceTarget pace for 5K races
3:43 /km
10K Race PaceTarget pace for 10K races
3:48 /km
Marathon PaceTarget pace for marathon races
4:10 /km