Back to: AON Mullingar Half Marathon 2018
Eddie NEWMAN
Place
17
Bib No.
967
Club
Mulingar Harriers
Category
M
Result (Gross)
01:19:03
Result (Net)
01:19:03
Pace per KM
00:03:44
% of Winners Time
109.26%.
Your VO₂max Analysis
59.2*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:27 - 4:57 /km
TempoLactate threshold training
3:42 /km
IntervalVO₂max development
3:23 /km
5K Race PaceTarget pace for 5K races
3:29 /km
10K Race PaceTarget pace for 10K races
3:34 /km
Marathon PaceTarget pace for marathon races
3:54 /km
0:00 / 0:00