Back to: Annaghmore Running Festival
Michael HANNA
Place
17
Bib No.
140
Club
Dungannon Little RC
Category
M
Result (Gross)
00:49:34
Pace per KM
00:04:57
% of Winners Time
144.85%.
Your VO₂max Analysis
40.4*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:03 - 6:33 /km
TempoLactate threshold training
5:03 /km
IntervalVO₂max development
4:37 /km
5K Race PaceTarget pace for 5K races
4:44 /km
10K Race PaceTarget pace for 10K races
4:52 /km
Marathon PaceTarget pace for marathon races
5:19 /km