Back to: An Riocht AC Kingdom Come 10 Miler & 5k
Niamh O’SULLIVAN
Place
6
Bib
5794
Class
5k
Club
An Riocht AC
Cat
F
Result (Gross)
00:19:05
Pace per KM
00:03:48
% of Winners Time
130.42%.
Your VO₂max Analysis
52.6*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:54 - 5:24 /km
TempoLactate threshold training
4:04 /km
IntervalVO₂max development
3:44 /km
5K Race PaceTarget pace for 5K races
3:50 /km
10K Race PaceTarget pace for 10K races
3:56 /km
Marathon PaceTarget pace for marathon races
4:18 /km
finish-line video still · locked preview
Bib 5794
Locked until purchase
Your Race, Captured
Get your finish-line video
A clip of you crossing the finish line — yours to keep, download and share.
- Instant access after purchase
- Download & share anywhere
Log in to buy this video.
One-time purchase€1.99
Secure checkout via Stripe · Available for this bib only