Back to: An Riocht AC Kingdom Come 10 Miler & 5k
Trevor DUNNE
Place
4
Bib No.
5715
Class
5k
Club
An Riocht AC
Category
M
Result (Gross)
00:17:45
Pace per KM
00:03:32
% of Winners Time
121.34%.
Your VO₂max Analysis
57.2*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:35 - 5:05 /km
TempoLactate threshold training
3:48 /km
IntervalVO₂max development
3:29 /km
5K Race PaceTarget pace for 5K races
3:35 /km
10K Race PaceTarget pace for 10K races
3:40 /km
Marathon PaceTarget pace for marathon races
4:01 /km
0:00 / 0:00