Back to: Alanna Russell Memorial Run 2019
John CARROLL
Place
6
Bib No.
182
Club
Bohermeen AC
Category
M
Result (Gross)
00:17:38
Result (Net)
00:17:36
Pace per KM
00:03:31
% of Winners Time
114.47%.
Your VO₂max Analysis
57.8*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:33 - 5:03 /km
TempoLactate threshold training
3:46 /km
IntervalVO₂max development
3:27 /km
5K Race PaceTarget pace for 5K races
3:33 /km
10K Race PaceTarget pace for 10K races
3:38 /km
Marathon PaceTarget pace for marathon races
3:59 /km
0:00 / 0:00