Back to: Paced 1Ks & 5k with Dublin Track Club
Miceal MCNAMEE
Place
12
Bib
6291
Cat
M
Result (Gross)
00:19:45
Pace per KM
00:03:56
% of Winners Time
116.82%.
Your VO₂max Analysis
50.5*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:04 - 5:34 /km
TempoLactate threshold training
4:13 /km
IntervalVO₂max development
3:52 /km
5K Race PaceTarget pace for 5K races
3:57 /km
10K Race PaceTarget pace for 10K races
4:04 /km
Marathon PaceTarget pace for marathon races
4:26 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 200m | 200 m | 00:00:50 | 00:00:50 | 00:04:06 | 25 |
| 600m | 600 m | 00:02:25 | 00:02:25 | 00:04:01 | 21 |
| 1,000m | 1.00 km | 00:04:02 | 00:04:02 | 00:04:01 | 21 |
| 1,400m | 1.40 km | 00:05:35 | 00:05:35 | 00:03:58 | 20 |
| 1,800m | 1.80 km | 00:07:09 | 00:07:09 | 00:03:58 | 20 |
| 2,200m | 2.20 km | 00:08:46 | 00:08:46 | 00:03:58 | 18 |
| 2,600m | 2.60 km | 00:10:23 | 00:10:23 | 00:03:59 | 18 |
| 3,000m | 3.00 km | 00:11:59 | 00:11:59 | 00:03:59 | 18 |
| 3,800m | 3.80 km | 00:15:10 | 00:15:10 | 00:03:59 | 17 |
| 4,200m | 4.20 km | 00:16:46 | 00:16:46 | 00:03:59 | 16 |
| 4,600m | 4.60 km | 00:18:20 | 00:18:20 | 00:03:59 | 15 |
| FINISH | 5.00 km | 00:19:45 | 00:19:45 | 00:03:56 | 12 |