Back to: Paced 1Ks & 5k with Dublin Track Club
Sinead MCDONALD
Place
3
Bib
6274
Club
Glenmore AC
Cat
F
Result (Gross)
00:17:59
Pace per KM
00:03:35
% of Winners Time
106.34%.
Your VO₂max Analysis
56.4*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:38 - 5:08 /km
TempoLactate threshold training
3:51 /km
IntervalVO₂max development
3:32 /km
5K Race PaceTarget pace for 5K races
3:37 /km
10K Race PaceTarget pace for 10K races
3:43 /km
Marathon PaceTarget pace for marathon races
4:03 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 200m | 200 m | 00:00:42 | 00:00:42 | 00:03:25 | 3 |
| 600m | 600 m | 00:02:05 | 00:02:05 | 00:03:27 | 4 |
| 1,000m | 1.00 km | 00:03:32 | 00:03:32 | 00:03:31 | 4 |
| 1,400m | 1.40 km | 00:04:57 | 00:04:57 | 00:03:32 | 4 |
| 1,800m | 1.80 km | 00:06:22 | 00:06:22 | 00:03:31 | 3 |
| 2,200m | 2.20 km | 00:07:46 | 00:07:46 | 00:03:31 | 3 |
| 2,600m | 2.60 km | 00:09:15 | 00:09:15 | 00:03:33 | 3 |
| 3,000m | 3.00 km | 00:10:43 | 00:10:43 | 00:03:34 | 3 |
| 3,800m | 3.80 km | 00:13:40 | 00:13:40 | 00:03:35 | 3 |
| 4,200m | 4.20 km | 00:15:09 | 00:15:09 | 00:03:36 | 3 |
| 4,600m | 4.60 km | 00:16:36 | 00:16:36 | 00:03:36 | 3 |
| FINISH | 5.00 km | 00:17:59 | 00:17:59 | 00:03:35 | 3 |