Back to: National National Juvenile Relays 2025
Raheny Shamrock A.C.
Place
19
Bib
6
Club
Raheny Shamrock A.C.
Result (Gross)
00:07:27
Pace per KM
00:00:00
% of Winners Time
116.10%.
Your VO₂max Analysis
409.8*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
0:59 - 1:29 /km
TempoLactate threshold training
0:50 /km
IntervalVO₂max development
0:46 /km
5K Race PaceTarget pace for 5K races
0:47 /km
10K Race PaceTarget pace for 10K races
0:48 /km
Marathon PaceTarget pace for marathon races
0:52 /km