Back to: National National Juvenile Relays 2025
Limerick A.C. B
Place
17
Bib
18
Club
Limerick A.C. B
Result (Gross)
00:07:24
Pace per KM
00:00:00
% of Winners Time
115.49%.
Your VO₂max Analysis
413.5*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
0:58 - 1:28 /km
TempoLactate threshold training
0:49 /km
IntervalVO₂max development
0:46 /km
5K Race PaceTarget pace for 5K races
0:47 /km
10K Race PaceTarget pace for 10K races
0:48 /km
Marathon PaceTarget pace for marathon races
0:52 /km