Back to: Leinster Cross Country Even Ages
Orlaith KIRWAN
Place
4
Bib
61
Club
Thomastown A.C.
Cat
Girls U12
Pace per KM
00:04:59
% of Winners Time
104.56%.
Your VO₂max Analysis
34.9*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:48 - 7:18 /km
TempoLactate threshold training
5:40 /km
IntervalVO₂max development
5:12 /km
5K Race PaceTarget pace for 5K races
5:20 /km
10K Race PaceTarget pace for 10K races
5:28 /km
Marathon PaceTarget pace for marathon races
5:58 /km