Back to: Inner City Runners 21k 10k
Mario KOBAL
Place
10
Bib No.
5295
Category
M
Result (Gross)
00:56:27
Pace per KM
00:05:38
% of Winners Time
145.00%.
Your VO₂max Analysis
34.7*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:50 - 7:20 /km
TempoLactate threshold training
5:42 /km
IntervalVO₂max development
5:14 /km
5K Race PaceTarget pace for 5K races
5:22 /km
10K Race PaceTarget pace for 10K races
5:30 /km
Marathon PaceTarget pace for marathon races
6:00 /km