Back to: Inner City Runners 21k 10k
Kathryn RUSSELL
Place
17
Bib No.
5228
Club
Marino AC
Category
F
Result (Gross)
00:59:42
Pace per KM
00:05:58
% of Winners Time
153.38%.
Your VO₂max Analysis
32.5*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:11 - 7:41 /km
TempoLactate threshold training
6:00 /km
IntervalVO₂max development
5:31 /km
5K Race PaceTarget pace for 5K races
5:39 /km
10K Race PaceTarget pace for 10K races
5:48 /km
Marathon PaceTarget pace for marathon races
6:19 /km