Back to: Inner City Runners 21k 10k
Lindsay RYAN
Place
19
Bib No.
272
Club
Inner City RC
Category
F
Result (Gross)
01:00:45
Pace per KM
00:06:04
% of Winners Time
156.07%.
Your VO₂max Analysis
31.8*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:18 - 7:48 /km
TempoLactate threshold training
6:06 /km
IntervalVO₂max development
5:36 /km
5K Race PaceTarget pace for 5K races
5:45 /km
10K Race PaceTarget pace for 10K races
5:54 /km
Marathon PaceTarget pace for marathon races
6:26 /km