Back to: Inner City Runners 21k 10k
Laurence GRIFFIN
Place
20
Bib No.
242
Club
Up & Out Fitness
Category
M
Result (Gross)
01:01:40
Pace per KM
00:06:09
% of Winners Time
158.40%.
Your VO₂max Analysis
31.2*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:25 - 7:55 /km
TempoLactate threshold training
6:12 /km
IntervalVO₂max development
5:42 /km
5K Race PaceTarget pace for 5K races
5:50 /km
10K Race PaceTarget pace for 10K races
5:59 /km
Marathon PaceTarget pace for marathon races
6:31 /km