Back to: 123.ie National Novice XC Champs 2023
Leoni COOKE
Place
15
Bib
1834
Club
Finn Valley A.C.
Result (Gross)
00:15:43
Pace per KM
00:03:55
% of Winners Time
106.82%.
Your VO₂max Analysis
50.1*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:06 - 5:36 /km
TempoLactate threshold training
4:14 /km
IntervalVO₂max development
3:53 /km
5K Race PaceTarget pace for 5K races
3:59 /km
10K Race PaceTarget pace for 10K races
4:05 /km
Marathon PaceTarget pace for marathon races
4:28 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| split 1 | 1.00 km | 00:03:47 | 00:03:47 | 00:03:47 | 24 |
| split 2 | 2.50 km | 00:09:46 | 00:09:46 | 00:03:54 | 16 |
| Finish | 4.00 km | 00:15:43 | 00:15:43 | 00:03:55 | 15 |