Back to: 123.ie National Novice XC Champs 2023
Roise ROBERTS
Place
2
Bib
1831
Club
North Belfast Harriers
Result (Gross)
00:14:50
Pace per KM
00:03:42
% of Winners Time
100.81%.
Your VO₂max Analysis
53.5*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:50 - 5:20 /km
TempoLactate threshold training
4:01 /km
IntervalVO₂max development
3:41 /km
5K Race PaceTarget pace for 5K races
3:47 /km
10K Race PaceTarget pace for 10K races
3:53 /km
Marathon PaceTarget pace for marathon races
4:14 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| split 1 | 1.00 km | 00:03:35 | 00:03:35 | 00:03:34 | 3 |
| split 2 | 2.50 km | 00:09:19 | 00:09:19 | 00:03:43 | 1 |
| Finish | 4.00 km | 00:14:50 | 00:14:50 | 00:03:42 | 2 |