Back to: 123.ie National Novice XC Champs 2023
Lucy HOLMES
Place
1
Bib
1825
Club
West Waterford A.C.
Result (Gross)
00:14:43
Pace per KM
00:03:40
% of Winners Time
100.00%.
Your VO₂max Analysis
54*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:48 - 5:18 /km
TempoLactate threshold training
3:59 /km
IntervalVO₂max development
3:39 /km
5K Race PaceTarget pace for 5K races
3:45 /km
10K Race PaceTarget pace for 10K races
3:51 /km
Marathon PaceTarget pace for marathon races
4:12 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| split 1 | 1.00 km | 00:03:36 | 00:03:36 | 00:03:35 | 8 |
| split 2 | 2.50 km | 00:09:20 | 00:09:20 | 00:03:43 | 3 |
| Finish | 4.00 km | 00:14:43 | 00:14:43 | 00:03:40 | 1 |