Back to: 123.ie National Novice XC Champs 2023
Shona O'BRIEN
Place
19
Bib
1808
Club
Cork Track Club A.C.
Result (Gross)
00:15:58
Pace per KM
00:03:59
% of Winners Time
108.50%.
Your VO₂max Analysis
49.2*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:10 - 5:40 /km
TempoLactate threshold training
4:18 /km
IntervalVO₂max development
3:56 /km
5K Race PaceTarget pace for 5K races
4:03 /km
10K Race PaceTarget pace for 10K races
4:09 /km
Marathon PaceTarget pace for marathon races
4:32 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| split 1 | 1.00 km | 00:03:47 | 00:03:47 | 00:03:46 | 19 |
| split 2 | 2.50 km | 00:09:56 | 00:09:56 | 00:03:58 | 21 |
| Finish | 4.00 km | 00:15:58 | 00:15:58 | 00:03:59 | 19 |