Back to: 123.ie National Novice XC Champs 2023
Emma O'BRIEN
Place
8
Bib
1801
Club
Sli Cualann A.C.
Result (Gross)
00:15:18
Pace per KM
00:03:49
% of Winners Time
103.98%.
Your VO₂max Analysis
51.6*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:59 - 5:29 /km
TempoLactate threshold training
4:08 /km
IntervalVO₂max development
3:47 /km
5K Race PaceTarget pace for 5K races
3:53 /km
10K Race PaceTarget pace for 10K races
3:59 /km
Marathon PaceTarget pace for marathon races
4:22 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| split 1 | 1.00 km | 00:03:36 | 00:03:36 | 00:03:35 | 5 |
| split 2 | 2.50 km | 00:09:24 | 00:09:24 | 00:03:45 | 8 |
| Finish | 4.00 km | 00:15:18 | 00:15:18 | 00:03:49 | 8 |