Back to: 41st Kilkenny Road Race Series 5 mile
James MAHER
Place
15
Bib
92
Cat
M
Result (Gross)
00:37:37
Pace per KM
00:04:40
% of Winners Time
122.12%.
Your VO₂max Analysis
42.7*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:48 - 6:18 /km
TempoLactate threshold training
4:49 /km
IntervalVO₂max development
4:25 /km
5K Race PaceTarget pace for 5K races
4:32 /km
10K Race PaceTarget pace for 10K races
4:39 /km
Marathon PaceTarget pace for marathon races
5:05 /km